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Bill7777
Journal
04 Sep 14
Bill7777's Journal, 04 September 2014
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Weigh In record (no journal entry) for 04 September 2014
161.0 lb
Lost so far:
10.0 lb
.
Still to go:
3.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 September 2014:
132 kcal
Fat: 0.55g | Prot: 5.28g | Carb: 25.09g.
Breakfast:
Beachbody P90X Results and Recovery Formula, Metamucil Sugar Free Metamucil, Coffee.
more...
1932 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
gaining 0.3 lb a week
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