akara's Journal, 04 September 2014

day four of 21 day challenge !

158.0 lb Lost so far: 23.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

517 kcal

Fat: 22.96g | Prot: 59.65g | Carb: 12.61g.   Breakfast: Promise Buttery Spread, Kroger Extra Long Asparagus Spears, Scrambled Egg (Whole, Cooked). Lunch: Cooked Asparagus (Fat Added in Cooking), Wegmans Cooked Shrimp. Snacks/Other: Water, Twinlab 100% Whey Protein Fuel - Cookies & Cream. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...