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Feeling good today. It's another stormy day. Knees are feeling better. Once I can exercise again I am going to ride my road bike before I start running. I am so jealous of my family. My daughter and her husband run almost every day. I used to run with them now I can't. I calculated my calorier for yesterday. Stayed down below 2000. At this point because I am not exercising I am maintainng rather than losing. I am feeling my control coming back.
Diet Calendar Entry for 30 March 2011:
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1903 kcal
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Fat: 78.21g | Prot: 103.75g | Carb: 211.67g.
Breakfast: Bagel Thins - Cinnamon Raisin, scrambled eggs, Just Fruit Blackberry Spreadable Fruit. Lunch: almonds, apple, Market Creations Mushroom Tortelloni. Dinner: Sweetened Dried Cranberries, Shelled Walnuts, Light Thousand Island Dressing, romaine salad, sweet peppers, Light Feta Cheese, chicken. Snacks/Other: Pure Protein bar, Honey & Strawberry Greek Yogurt. more...
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