gellymooch's Journal, 04 September 2014

Weigh In record (no journal entry) for 04 September 2014

212.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2014:

242 kcal

Fat: 1.05g | Prot: 12.28g | Carb: 46.09g. Breakfast: Coffee, Kellogg's Special K Original Cereal. more...

2459 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week


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gellymooch's weight history