Allsmiles427's Journal, 04 September 2014

192.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 123.01g | Prot: 88.48g | Carb: 219.96g.   Breakfast: Banquet Brown 'N Serve Original Sausage Links, Dunkin' Donuts Glazed Donut. Lunch: Minute Maid Lemonade (20 oz), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Biscuits. Dinner: Totino's Supreme Party Pizza. Snacks/Other: Brownie. more...

2255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours and 33 minutes. more...