Weigh In record (no journal entry) for 04 September 2014
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147.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1163 kcal
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Fat: 62.02g | Prot: 57.82g | Carb: 97.75g.
Breakfast: Granny Smith Apples, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Goya Black Beans, Libby's Organic Whole Kernel Sweet Corn, Great Value Romaine Lettuce, Trader Joe's Eggplant Cutlets, Trader Joe's Organic Tomato Basil Marinara, Trader Joe's Shredded 3 Cheese Blend. Dinner: President's Choice PC Merguez Lamb Sausages - Mild. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Cream (Half & Half), Starbucks Orange Spice Iced Coffee Unsweetened, Splenda No Calorie Sweetener Packets. more...
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2599 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Sitting - 4 hours, Standing - 1 hour. more...
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losing 1.1 lb a week
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