Weigh In record (no journal entry) for 30 March 2011
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194.8 lb
Lost so far: 2.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1942 kcal
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Fat: 64.96g | Prot: 82.57g | Carb: 261.74g.
Breakfast: Oatnut Bread, Instant Oatmeal - Cinnamon & Spice, Vanilla Whey Protein Powder, Oatnut Bread, Granulated Splenda. Lunch: Colby Cheese, Applesauce, Applesauce, Light Lemonade, Lean Ground Beef. Dinner: Macaroni Salad, Applesauce, Baked Potato (Peel Eaten), Top Round Cube Steak. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2265 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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