jenbush71's Journal, 04 September 2014

147.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 71.00g | Prot: 70.00g | Carb: 214.50g.   Breakfast: McDonald's Coca-Cola (Medium), McDonald's Egg & Cheese McMuffin. Lunch: Planters Roasted In-Shell Salted Peanuts Salted, Five Guys Little Cheeseburger. more...

2182 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Desk Work - 10 hours. more...