tred mill for 30 MINUTES ON TUESDAY.
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1264 kcal
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Fat: 27.65g | Prot: 75.53g | Carb: 194.68g.
Breakfast: Grape Nuts, Nonfat Plain Yogurt, Strawberries, Quick Oatmeal (1 or 3 Minutes), Sugar Free Syrup, Milk (Nonfat, Dry, Instant). Lunch: Classic Chicken with White & Wild Rice Soup, Deli Shaved Oven Roasted Turkey Breast, Light Mayonnaise, 100% Whole Wheat Bread, Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Premium Original Saltine Crackers. Dinner: Mashed Potatoes (Whole Milk Added), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Meat Loaf. more...
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losing 17.5 lb a week
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