loserweight's Journal, 30 March 2011

tred mill for 30 MINUTES ON TUESDAY.
220.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2011:
1264 kcal Fat: 27.65g | Prot: 75.53g | Carb: 194.68g.   Breakfast: Grape Nuts, Nonfat Plain Yogurt, Strawberries, Quick Oatmeal (1 or 3 Minutes), Sugar Free Syrup, Milk (Nonfat, Dry, Instant). Lunch: Classic Chicken with White & Wild Rice Soup, Deli Shaved Oven Roasted Turkey Breast, Light Mayonnaise, 100% Whole Wheat Bread, Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Premium Original Saltine Crackers. Dinner: Mashed Potatoes (Whole Milk Added), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Meat Loaf. more...
losing 17.5 lb a week

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