Weigh In record (no journal entry) for 04 September 2014
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235.0 lb
Lost so far: 60.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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869 kcal
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Fat: 24.49g | Prot: 103.92g | Carb: 61.59g.
Breakfast: Apples. Lunch: Cherry Tomatoes, Hard-Boiled Egg , Sainsbury's Gerkins in Vinegar, Sainsbury's Taste The Difference Large King Prawns, Asda Iceberg Lettuce. Dinner: Cooked Asparagus (from Fresh), Wild Rainbow Trout. Snacks/Other: Raspberries, Options Belgian Choc Hot Chocolate. more...
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3347 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Desk Work - 8 hours. more...
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losing 35.0 lb a week
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