Santosvella's Journal, 04 September 2014

154.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 98.80g | Prot: 116.95g | Carb: 197.81g.   Breakfast: Coffee with Milk, Jordans Crunchy Oats, Asda Chosen By You Fat Free Greek Style Yogurt. Lunch: Smoked Kippered Herring, Batchelors Chinese Chow Mein Super Noodles, Roasted Salted Cashew Nuts. Dinner: Cheese, Whole Wheat Bread, Quorn Cumberland Sausages, Fried Egg. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...