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no wheat for me
Journal
04 Sep 14
no wheat for me's Journal, 04 September 2014
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Follow a keto diet with good results was on a no loss no gain for about a month doing this has kick started my weight loss again. your almost never hungry and my blood sugar has been fantastic. Good luck everyone on your journey to a new you.
267.2 lb
Lost so far:
32.8 lb
.
Still to go:
117.2 lb
.
Diet followed reasonably well.
losing 0.9 lb a week
1 Supporter
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& Good wishes to you too, happy losing :-)
04 Sep 14 by member:
jenny.brett
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