no wheat for me's Journal, 04 September 2014

Follow a keto diet with good results was on a no loss no gain for about a month doing this has kick started my weight loss again. your almost never hungry and my blood sugar has been fantastic. Good luck everyone on your journey to a new you.
267.2 lb Lost so far: 32.8 lb.    Still to go: 117.2 lb.    Diet followed reasonably well.
losing 0.9 lb a week


Comments 
& Good wishes to you too, happy losing :-) 
04 Sep 14 by member: jenny.brett

     
 

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