Weigh In record (no journal entry) for 03 September 2014
|
125.0 lb
Lost so far: 11.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2014:
|
1178 kcal
|
Fat: 25.70g | Prot: 87.50g | Carb: 151.18g.
Breakfast: Cream of Wheat Instant Original Cereal, Cream of Wheat Instant Original Cereal. Lunch: American Pure Whey 100% Whey Protein Isolate - Chocolate, Milk (Nonfat with Added Vitamin A and Protein). Dinner: Ground Turkey. Snacks/Other: Perry's Ice Cream Light Mint Chocolate Chip Ice Cream, Perry's Ice Cream Light Mint Chocolate Chip Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruhungry's weight history
|