paulacolette's Journal, 03 September 2014

301.2 lb Lost so far: 146.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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930 kcal

Fat: 27.09g | Prot: 53.73g | Carb: 123.55g.   Lunch: Snyder's of Hanover Mini Pretzels, Kraft Miracle Whip Light Dressing, Sara Lee Honey Roasted Turkey Breast, Flatout Hungry Girl Foldit Flatbread Traditional White. Dinner: Dannon Oikos Dips Cucumber Dill, Rold Gold Pretzel Thins - Original, Watermelon, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Flour Tortillas (Fajita Size), Lettuce Salad with Assorted Vegetables, Jennie-O Lean Ground Turkey. Snacks/Other: Nestle Dark Chocolate Morsels, YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch. more...

4791 kcal

Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...