Weigh In record (no journal entry) for 03 September 2014
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376.0 lb
Lost so far: 44.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1451 kcal
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Fat: 35.04g | Prot: 55.26g | Carb: 219.24g.
Breakfast: Bananas. Lunch: Candied Sweet Potato (Cooked), Simply Enjoy Grilled Zucchini, Fried Battered Catfish. Dinner: Giant Eagle Shrimp Stir-Fry, Thai Basil Rolls, White Rice (Long-Grain, Cooked). more...
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losing 0.5 lb a week
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