Weigh In record (no journal entry) for 03 September 2014
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1370 kcal
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Fat: 61.07g | Prot: 91.49g | Carb: 116.55g.
Breakfast: Egg, Wheat or Cracked Wheat Bread. Lunch: Kraft Miracle Whip Light Dressing, Great Value White American Cheese Singles, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Spanish Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Great Value Mini Pretzel Twists. more...
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losing 1.5 lb a week
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karensue73's weight history
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