Weigh In record (no journal entry) for 03 September 2014
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192.9 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1402 kcal
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Fat: 44.41g | Prot: 78.82g | Carb: 174.98g.
Breakfast: Cheese, Blue Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Lunch: Sardines in Water, Whole Wheat Bread. Dinner: Passion Fruit, Cooked Artichoke, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Country Club Ice Cream Lowfat Vanilla Frozen Yogurt, Dried Prune, Peach. more...
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2132 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.9 lb a week
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Mikis Kalogeris 's weight history
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