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Slowly...very slowly.
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2014:
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1326 kcal
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Fat: 60.80g | Prot: 78.44g | Carb: 124.01g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Northern Catch Chunk Light Tuna in Water, L'oven Fresh Split Top Wheat Bread, Grilled Cheese Sandwich. Dinner: Part Skim Mozzarella Cheese, Baby Carrots, Gatorade Thirst Quencher Fruit Punch (Bottle), Jif To Go Natural Creamy Peanut Butter. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
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5438 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...
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losing 3.5 lb a week
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