Allsmiles427's Journal, 03 September 2014

192.2 lb Lost so far: 7.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 119.67g | Prot: 79.67g | Carb: 159.33g.   Breakfast: Dunkin' Donuts Glazed Donut, Banquet Brown 'N Serve Original Sausage Links. Lunch: Jason's Deli Chicken Caesar Salad (Regular) No Bread. Dinner: Totino's Triple Meat Crisp Crust Party Pizza. Snacks/Other: Utz Sourdough Specials Extra Dark Pretzels. more...

2284 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours and 47 minutes. more...