Weigh In record (no journal entry) for 03 September 2014
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1425 kcal
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Fat: 79.00g | Prot: 71.30g | Carb: 72.60g.
Breakfast: McDonald's Egg McMuffin. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Anheuser-Busch Budweiser Beer. more...
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losing 0.9 lb a week
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