ms gettinfit's Journal, 29 March 2011

went to gym early this morning workout on the treadmill and other weight bearing machines.

173.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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741 kcal

Fat: 35.78g | Prot: 80.89g | Carb: 24.53g.   Breakfast: egg. Lunch: Unsweetened Almond Drink, Coffee (Instant Powder, Decaffeinated), cheese, Organic Soy Flour, lettuce, fish. more...

2646 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...