Weigh In record (no journal entry) for 03 September 2014
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202.6 lb
Lost so far: 31.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1828 kcal
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Fat: 94.58g | Prot: 177.19g | Carb: 48.92g.
Breakfast: Bacon, Coffee, Egg, Pace Chunky Medium Salsa. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Chicken Drumstick, Chicken Wing, Broccoli . Dinner: Ore-Ida Sweet Potato Fries, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Snak Club Raw Almonds, Celery , Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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