wadeb32's Journal, 03 September 2014

184.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 89.29g | Prot: 95.70g | Carb: 187.17g.   Breakfast: Bacon, Nature's Own Honey Wheat Bread. Lunch: Aunt Jemima Easy Mix Corn Bread, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Johnsonville New Orleans Andouille Smoked Sausage. Dinner: Chocolate Chip Cookie, Bryan Wieners, Hamburger or Hotdog Rolls , Ground Beef (80% Lean / 20% Fat) , Kraft Three Cheese Macaroni & Cheese Shells, Mayonnaise , Hormel Chili No Beans, Ground Beef (85% Lean / 15% Fat) , Baked Beans . more...

2932 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 4 hours and 30 minutes. more...