yummy rummy's Journal, 03 September 2014

189.6 lb Lost so far: 13.2 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 66.55g | Prot: 51.67g | Carb: 161.87g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, White Bread, Dole Bananas. Lunch: Oreo Double Stuf Sandwich Cookies, Catfish, Planters Lightly Salted Dry Roasted Peanuts. more...

2580 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 2 hours, cycling - 1 hour, Resting - 13 hours. more...