Weigh In record (no journal entry) for 03 September 2014
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162.3 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1578 kcal
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Fat: 53.91g | Prot: 128.36g | Carb: 148.76g.
Breakfast: Cream Cheese (Low Fat), 100% Whole Wheat Bread, Røget Laks, Coffee (Brewed From Grounds). Lunch: Chocolate Cake (Without Frosting), Brie Cheese, Pearled Barley, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Wild Rocket Salad, Mixed Salad Greens, Low Calorie Salad Dressing, Cherry Tomatoes, Coffee (Brewed From Grounds), Seafood Salad. Dinner: Arla Cheasy Skyr Blåbær og Solbær. more...
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2286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 9 hours and 50 minutes, Desk Work - 1 hour and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 1.5 lb a week
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