Wisperer's Journal, 03 September 2014

240.0 lb Lost so far: 55.1 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 20.05g | Prot: 76.18g | Carb: 106.03g.   Breakfast: Marmite Marmite, Cranks Organic Wholemeal Bread, Apples. Lunch: Celery , Smoked Salmon, Sainsbury's Gherkins in Sweet Vinegar, Iceberg Lettuce (Includes Crisphead Types) , Boiled Egg. Dinner: Tangerine, White Table Wine, Sainsbury's Mange Tout, Mussels. Snacks/Other: Satsuma, Options Belgian Choc Hot Chocolate. more...

3418 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Desk Work - 8 hours. more...