Weigh In record (no journal entry) for 02 September 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 September 2014:
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2309 kcal
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Fat: 30.06g | Prot: 56.33g | Carb: 461.08g.
Breakfast: Roti, Tea with Milk and Sugar, Roasted Potato. Lunch: Mixed Vegetables (Solids and Liquids, Canned), White Rice. Dinner: Roti. Snacks/Other: White Bread, Tea with Milk and Sugar, Pepsi Pepsi. more...
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2398 kcal
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Activities & Exercise:
jump rope - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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