Weigh In record (no journal entry) for 02 September 2014
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145.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1260 kcal
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Fat: 33.88g | Prot: 136.52g | Carb: 118.12g.
Breakfast: Great Value Fat Free Turkey Breast , Scrambled Egg (Whole, Cooked) . Lunch: Great Value Fat Free Smoked Turkey Breast, Rye Bread. Dinner: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, post Grape Nuts (Post), Great Value Light Greek Nonfat Yogurt, quest quest cookies and cream, Almonds , Great Value Light Greek Nonfat Yogurt. more...
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gaining 0.8 lb a week
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