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Back on track and feeling much better after being down with a cold. End of summer and getting sick is no fun at all. I think I finally have a handle on my portion control sizes. In the process of getting rid of things that no longer serve me. I am working on a new and improved version of me and I now have the energy to get moving at full pace now. I went back to doing nightly meditations which are helping me to sleep better. Anyone have any suggestions on craving crusher smoothies I can make at home. Started listening to to the sugar solution by Mark Hayman while I am working. Smile all you multi taskers.
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very Glad your back on track ,, I hate being sick myself... last few years have been tough knee replacement in June 2014 and cancer in 2012 but Gods mercy has kept me going when I didn't think I can .. its true the less sugar is the better <3 ya can always go to youtub you would be amazed at the low carb high nutrition recipes and they show ya how to do it <3 sweet dreams <3
02 Sep 14 by member: dreamcatcher10
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