Weigh In record (no journal entry) for 02 September 2014
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193.5 lb
Lost so far: 13.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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925 kcal
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Fat: 62.63g | Prot: 33.87g | Carb: 61.95g.
Breakfast: Peanuts in Shell (Shell Not Eaten). Lunch: Wonder Enriched White Bread, Ball Park Beef Frank. Dinner: Cooked Green String Beans (from Canned, Fat Added in Cooking). more...
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losing 3.5 lb a week
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