Weigh In record (no journal entry) for 02 September 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1820 kcal
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Fat: 74.61g | Prot: 180.01g | Carb: 101.20g.
Breakfast: Gaspari Nutrition MyoFusion - Milk Chocolate, USPlabs Jack3d, MusclePharm Assault - Arctic Blue. Lunch: Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Dinner: Stir Fried Vegetables, Brown Rice, Chicken Breast. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 1.4 lb a week
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