Aron98831's Journal, 02 September 2014

231.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 41.85g | Prot: 144.33g | Carb: 311.22g.   Breakfast: Airheads Blue Raspberry, Raspberries, Eggland's Best Extra Large Grade A Eggs, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Costco Frozen Yogurt - Vanilla, Pacific Gold Beef Jerky - Original. Dinner: Bush's Best Grillin' Beans Bourbon and Brown Sugar, Couscous (Cooked), Kirkland Signature Boneless Skinless Chicken Thighs. more...

2743 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...