Weigh In record (no journal entry) for 02 September 2014
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195.4 lb
Lost so far: 7.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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391 kcal
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Fat: 18.53g | Prot: 29.59g | Carb: 26.89g.
Breakfast: Organo Gold Gourmet Black Coffee, Egg (Whole). Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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gaining 0.9 lb a week
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