esthermoira's Journal, 02 September 2014

134.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 62.73g | Prot: 49.19g | Carb: 150.26g.   Lunch: Wendy's Chili (Small). Dinner: Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Maruchan Instant Lunch Shrimp, Maruchan Instant Lunch - Hot & Spicy Chicken, Yellow Sweet Corn, Traditional Medicinals Senna Tea. Snacks/Other: Twinings Green Tea. more...

1640 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...