amberrozell's Journal, 02 September 2014

136.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 38.07g | Prot: 83.40g | Carb: 24.98g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Sargento Reduced Fat Cheddar Jack Cheese, Perdue Lean Ground Turkey, Old El Paso Taco Seasoning Mix. Snacks/Other: Almond Milk, Body Fortress 100% Premium Chocolate Whey Protein. more...

1724 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...