wakamiya's Journal, 02 September 2014

190.5 lb Lost so far: 0.9 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 76.11g | Prot: 124.69g | Carb: 165.69g.   Breakfast: Green Tea, Mercola Miracle Whey, Whole Milk, Plain Yogurt, Cinnamon, Bob's Red Mill Natural Raw Whole Flaxseed, Nature's Promise Organic Frozen Blueberries, Red or Cayenne Pepper, Now Foods Organic Spirulina Powder. Lunch: Boiled Egg, Granny Smith Apples, Navels Oranges. Dinner: Stash Chai Spice Black Tea, Calavo Avocado, 100% Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Sam's Choice Dry-roasted Pistachios, Cottage Cheese (Lowfat 2% Milkfat), Wawa Veggies & Dip. more...

2521 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 50 minutes, Bicycling (slow) - 11/mph - 27 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...