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koelsch1984
Journal
02 Sep 14
koelsch1984's Journal, 02 September 2014
koelsch1984's Profile
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Weigh In record (no journal entry) for 02 September 2014
200.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 September 2014:
1165 kcal
Fat: 49.89g | Prot: 97.13g | Carb: 83.37g.
Breakfast:
Latte Coffee.
Lunch:
Cooked Carrots, Yellow Summer Squash, Broccoli, Cauliflower, Baked or Broiled Salmon.
Dinner:
Royal Fjord Smoked Salmon, ACE Bakery Ciabatta Bread, Jason's Deli Sliced Avocado, Grilled Chicken.
Snacks/Other:
Celery.
more...
2439 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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