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Well, here I am, starting again. I know what needs to be done; it just takes a small movement of the will--almost every food-consuming moment of every day. I haven't really been willing to do it for the last while, but I have to start again sometime, and today is a day of new beginnings. I know I can do this, and today I say yes to it.
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161.4 lb
Lost so far: 33.6 lb.
Still to go: 36.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 September 2014:
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1670 kcal
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Fat: 59.75g | Prot: 117.65g | Carb: 178.36g.
Breakfast: Nectarines, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: Spinach, Louis Kemp Imitation Crabmeat, Wholesome Harvest Stone Ground Whole Wheat Baguette. Dinner: Gala Apples, GreenLine Fresh Green Beans, Milk (2% Lowfat with Added Vitamin A), Kraft Swiss Cheese Singles, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Deer Park Natural Spring Water (Bottle), Chocolate Chips, Great Value Peppermint Starlight Mints. more...
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1803 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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