Jeff H's Journal, 02 September 2014

Holding steady at 174.5lbs for the second week...waist is down to 33 1/2 inches.
174.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:
1795 kcal Fat: 77.56g | Prot: 63.30g | Carb: 228.35g.   Breakfast: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar, Coffee (Brewed From Grounds). Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Farmer John Hot Dog, Lynden Farms French Fries, Rouses Hot Dog Bun, Kroger Tomato Ketchup. Snacks/Other: Hershey's Mr. Goodbar, Brach's Maple Nut Goodies. more...
2960 kcal Activities & Exercise: Local Run - 29 minutes, Elliptical (95X Inspire) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
steady weight

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