Weigh In record (no journal entry) for 02 September 2014
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1488 kcal
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Fat: 59.62g | Prot: 58.36g | Carb: 173.86g.
Lunch: Watermelon , homemade healthy ham wrap. Dinner: Aidells Chicken & Apple Sausage, White Rice (Medium-Grain, Cooked) , McAlister's Deli Steamed Vegetables. Snacks/Other: Aloha Gourmet Iso Peanut, Kirkland Signature Salt & Pepper Pistachios, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi. more...
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2255 kcal
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Activities & Exercise:
Cardiac Rehab - 44 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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bumbye's weight history
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