Weigh In record (no journal entry) for 02 September 2014
|
327.4 lb
Lost so far: 34.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2014:
|
2504 kcal
|
Fat: 49.00g | Prot: 56.00g | Carb: 411.00g.
Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water, Nature Valley Breakfast Biscuits. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: Publix butter - sweet cream unsalted (publix), Birds Eye Mixed Veggies, Idaho Spuds Mashed Potatoes Flakes, Birds Eye Sweet Garden Peas, Simply Apple Apple Juice, Birds Eye Baby Gold & White Corn. Snacks/Other: Publix All Natural Creamy Peanut Butter, 7UP 7UP (Can), Rold Gold Classic Style Pretzel Thins, Rum, Dr. Pepper Dr. Pepper (12 oz). more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HermanGlotz1959's weight history
|