Weigh In record (no journal entry) for 02 September 2014
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1443 kcal
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Fat: 61.78g | Prot: 108.45g | Carb: 123.61g.
Breakfast: Coffee, Fischer Honey Natural Pure Raw Honey, I Can't Believe It's Not Butter! Original Soft Spread, Healthy Life Light Multi-Grain English Muffins, Chocolate Chip Dunkers. Lunch: Jays Big J Original Potato Chips, Baked or Fried Coated Chicken Breast Skinless, Healthy Life Italian Bread, Kraft American Cheese Slice, Carl Buddig Fix Quix Smoked Ham and Oven-Roasted Turkey Breast Variety Pack. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Baked Beans, Healthy Life Light Multi-Grain English Muffins, Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Muscle Milk Light Chocolate Milk Protein Shake. more...
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3249 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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