ljhageman's Journal, 02 September 2014

165.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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260 kcal

Fat: 5.25g | Prot: 5.50g | Carb: 57.50g.   Breakfast: Blue Diamond Almond Breeze Original, Fiber One Honey Clusters Cereal. more...

1950 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...