Weigh In record (no journal entry) for 02 September 2014
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126.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1214 kcal
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Fat: 49.55g | Prot: 53.69g | Carb: 141.23g.
Breakfast: 2% Fat Milk, Great Value Blackberries, Cranberry-Grape Juice (Bottled), Dole Bananas. Lunch: Activia Peach Yogurt. Dinner: Chocolate Chip Cookie, Fritos Original Corn Chips, KFC Fried Chicken Breast. Snacks/Other: Philadelphia Original Cream Cheese, Keebler Club Crackers Original, Gatorade Propel Zero - Kiwi Strawberry, Coca-Cola Diet Coke (Can), Shultz Mini Pretzels. more...
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1647 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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