Weigh In record (no journal entry) for 02 September 2014
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205.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1610 kcal
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Fat: 49.67g | Prot: 82.29g | Carb: 214.09g.
Breakfast: Milk (Nonfat), Land O' Frost Black Forest Ham, Kraft Velveeta Cheese Slices, Eggland's Best Large Grade A Eggs, Thomas' Whole Wheat English Muffin. Lunch: Parmesan Cheese (Grated), Cooked Broccoli (from Frozen), Tsunami Roasted Sesame Seeds, Crazy Cuizine Teriyaki Chicken, White Rice. Dinner: Best Choice Light Ranch Dressing, Green Leaf Lettuce, Whole Wheat Spaghetti (Fat Not Added in Cooking), Spaghetti Sauce (Low Sodium). more...
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gaining 12.6 lb a week
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