POWENCH's Journal, 02 September 2014

Weigh In record (no journal entry) for 02 September 2014
247.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 September 2014:
1537 kcal Fat: 84.26g | Prot: 49.25g | Carb: 154.46g.   Breakfast: Kirkland Signature Halved Pecans, Schwan's Triple Berry Blend, Herbalife Nutritional Shake Mix - Wild Berry, Milk (1% Lowfat with Added Vitamin A). Lunch: Haagen-Dazs Vanilla Ice Cream, Cherry Cobbler, Potato Salad with Egg, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Outback Steakhouse Fresh Seasonal Mixed Veggies, Cedarlane Natural Foods Couscous Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, Tony Roma's Shredded Beef in BBQ Sauce. Dinner: Peach, FoodShouldTasteGood Multigrain Tortilla Chips, Reese Artichoke Hearts, Cream Cheese, Mayonnaise, Watermelon. more...
3296 kcal Activities & Exercise: Desk Work - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 48 minutes, Stretching (yoga) - 22 minutes, Exercise machine (moderate) - 30 minutes. more...
gaining 1.3 lb a week

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