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Today, 9/2 is a new day to watch what I eat. Was on a two week vacation and ate anything I wanted which proved badly for my digestion. Need to get back on track to improve.......and get back to a healthier diet.
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 September 2014:
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1460 kcal
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Fat: 32.21g | Prot: 85.16g | Carb: 103.76g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Green Peppers, Roma Tomatoes, Walden Farms Calorie Free Honey Dijon Dressing, Celery, Lettuce, Jennie-O Extra Lean TURKEY HAM. Dinner: Cabernet Sauvignon Wine, Honey Mustard Dressing, Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Jell-O Vanilla Pudding. more...
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steady weight
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