Weigh In record (no journal entry) for 02 September 2014
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1396 kcal
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Fat: 53.13g | Prot: 96.65g | Carb: 151.01g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Lay's Oven Baked Original, Kraft 2% Milk American Cheese Singles, Kroger Deli Sliced Oven Roasted Turkey Breast, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Jif Creamy Peanut Butter, Pepperidge Farm Goldfish Original Crackers, Muscle Milk High Protein Chocolate Milk Shake, Gala Apples, Banana. more...
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losing 0.6 lb a week
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