Weigh In record (no journal entry) for 02 September 2014
|
120.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2014:
|
962 kcal
|
Fat: 50.75g | Prot: 59.68g | Carb: 67.78g.
Breakfast: Emerald Cocoa Roast Almonds, Kashi Berry Fruitful, Great Value French Vanilla Coffee Creamer, Canadian Bacon, Fresh & Easy Liquid Egg Whites, Land O'Lakes Sliced American Cheese. Lunch: Great Value Whipped Cream Cheese Spread, Trader Joe's Crumbled Gorgonzola Cheese, Kirkland Signature Oven Browned Turkey Breast. Dinner: Feta Cheese, Cooked Spaghetti Squash, Trader Joe's Bavarian Bratwurst. Snacks/Other: Cuties Clementines. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Kritzel's weight history
|