Weigh In record (no journal entry) for 02 September 2014
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154.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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632 kcal
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Fat: 10.00g | Prot: 80.66g | Carb: 60.97g.
Breakfast: Great Value Frozen Mixed Berries, Trader Joe's Organic Power to the Greens: kale, chard & spinach, Isopure Toasted Coconut Protein Powder, Zico Coconut Water. Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick, Frigo Cheese Heads Light String Cheese Sticks, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim). more...
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gaining 1.4 lb a week
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